What is Counselling?

Counselling provides a non-judgemental, safe space where your voice is heard and truly valued. People seek counselling for many reasons, and sessions can help you make sense of what you are feeling, your thought processes, and how these manifest in your motivation and perspective on life.

As an integrative counsellor, I use a range of techniques and resources, tailoring them to your needs. Every client is different, so I will fit into your world and walk alongside you to help you navigate your issues.

I have experience in a broad range of areas, including:

• Trauma, Depression & Anxiety
• Relationship issues
• Carer burnout, Chronic illness & People living with and beyond cancer
• Bereavement & Living grief (when life hasn’t turned out as planned)

I work with adults and teens aged 12 plus.

Enhanced DBS checked (update service)

"I don’t know if I actually need counselling"

If you’ve got this far into reading, I’d say you’re here for a reason, and there is no set criteria for getting counselling. I understand that taking the first step can feel daunting, so what if I tell you that you’ve already taken that big step by looking into it.

Reaching out can feel overwhelming, I know, as I’ve been where you are. So, I offer a free, no-obligation 15-minute initial phone call so we can see whether you think I could help and whether I'm the right therapist for you.